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Disadvantages of Alcohol to the body

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Based on whom you ask, alcohol  can be a blessing or a curse.

Even Harvard School of Public Health calls it “both a tonic and a poison, ” depending on dose. Although a beverage, beer or glass of wine can be both relaxing and great for the heart, it might also play a role in cancer development, liver and heart damage and depression symptoms.

Low risk drinking advice

The advantages of consuming alcohol are nearly always measured in terms of drinking moderately. This means one to two refreshments a day for guys and one drink per day for women.To minimize the risk of damaging your health if you drink most weeks:men and women are recommended not to regularly drink more than 14 units a weekspread your drinking over three days or more if you drink as much as 14 units a week.There are so many Disadvantages of Alcohol to the Body, but lets get to know what alcohol is. Alcohol, technically called ethanol in the context of alcoholism, is made by the fermentation of glucose into yeast. The type of alcohol that features in the alcoholic drinks we drink is a chemical called ethanol.

Disadvantages of Alcohol to Pregnant woman

Doctors warns mothers to be to stop drinking completely if they love the fetus inside them. Alcohol not only has a negative effect on the person drinking it, but also affects the unborn baby inside the womb.There are many benefits of regular exercise and maintaining fitness and these include:

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