Blogs Details

Benefits of Cucumber

Public Health
Blogs Detailed



Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.


  • Keeps you hydrated.

  • Fights heat, both inside and out.

  • Flushes out toxins.

  • Nourishes you with vitamins.

  • Supplies skin-friendly minerals: magnesium, potassium, silicon.

  • Aids in weight loss.

  • Revives the eyes.


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